Health is more than just taking care of your mental well-being. There’s a correlation between our state of mind and how our bodies respond to the environment. One of the ways to get healing from mental depression is by spending more time in nature. Not just in nature, but warmer environments have a lasting effect on how our bodies communicate with our minds.
With the pandemic restrictions, we are currently experiencing limited movements to certain places unless it’s for a specific purpose or function. It’s important to go out more in our own countries and places where there are no travelling restrictions. It doesn’t have to be expensive for those who live in places where it’s too cold to experience regular warmer days.
It’s no coincidence that when we are on vacation in a coastal area or island we tend to be more relaxed and happy. Sunny conditions make our bodies more healthy. People who live in coastal areas are less prone to having ailments associated with Vitamin D deficiency. Getting more sunshine makes us happier.
The best way to get better health is to get more sunshine. Ten reasons why spending more time in the sun will improve your overall health.
1. It will make you less depressed. Spending 15-30 minutes will help you to feel happier.
2. Vitamin D has been proven to be effective in fighting lots of illnesses.
3. Sunshine helps enhance hair growth.
4. If you having trouble falling asleep at night. Spend more time in the sun during the day.
5. Improves eyesight. Screen fatigue will affect your eyesight, especially with remote work.
6. Longevity, if you want to live longer spend more time doing outdoor activities.
7. Sunshine improves skin elasticity, contrary to what we have been told in the past.
8. Number one reason for travelling to a tropical destination or to move to a warmer place.
9. It forces you to be creative as it allows rejuvenation of brain cells and air circulation.
10. Improves your immune system. A compromised immune system is the doorway for diseases.
With the pressure of working from home and remote work, we might be spending more time indoors than we used to. It’s important to actively pursue a lifestyle that requires spending time basking in the sun.
The world is forcing people to avoid social gatherings, which will result in being too depressed or sick. Human beings are social beings. And we need to gather in spaces that foster a cohesive interaction. Being on the beach is one of the most relaxing activities. That’s why there are more people by the seashore lying down and enjoying the sun, as opposed to being in the water.
Our mental health is subject to the quality of life we get to experience. Looking for ways to make yourself happy is part of being strong when you feel weak. Sometimes, it requires a change in lifestyle through small increments of stepping forward in faith.
